For those of you not quite sure, raw as I'm referring to in these recipes is simply: not-cooked; therefore leaving all the nutrients in the food...we've all seen the nasty green water after we boiled the broccoli too long, right? Some recipes are better than others, but you can search 'raw recipes' & come up with a vast amount of options.
1.) Picture 1: Flax pancakes...a base of flax meal, liquid coconut oil, sea salt & pure maple syrup (grade B is the best for you as a natural sweetener) or agave if you wish. Then shape the mixture into "pancakes" & either dehydrate for a couple hours for firmness, or immediately top it with blueberry syrup (blueberries blended with a bit of water & a couple of dates for sweetness), bananas, walnuts, & strawberries. I LOVED it, it tasted more like a dessert honestly. HERE is a recipe almost identical to the one I used.
2.) Picture 2: Oat groats....rolled oats as we know them are not oats in their true form. Who knew? Not me. The way we find them in the store they are steamed, flaked & processed, thus losing a lot of the good stuff (potassium, vitamin B, protein & loads of soluble fiber) & decreasing their shelf life. This recipe is so simple: soak the desired amount of groats over night to soften & rehydrate them (I use about 2 cups for our family of 3 kids & 2 adults). Rinse them thoroughly the next morning & put in your blender (or food processor if you like it chunkier, more like 'real' oatmeal) w/ some unsweetened almond milk, a ripe banana or 2 for sweetness (depending on the size of the batch), & vanilla (w/ no alcohol). We top it with almonds & Gogi berries (never heard of those either? well, don't get me started on those amazingly healthy & yummy dried fruit, HERE is one bitlet of info if you're interested). Voila! We all totally love it...even the babe & that is the real test.
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