Buckwheaties

I made my first batch of these this past summer & let them dry outside. I got a dehydrator for Christmas from my lovely mother so now I can make them in the winter too! They are mild-tasting so putting them with a banana is perfect. THIS article tells the health benefits (& shows a picture). Also, this is a great option to make raw granola with, or put in homemade energy bars, or whatever else you like to have 'crunch' in your diet. To pump up the nutrition, HERE is how to sprout them (this shows how to do it for wheatberries, but it's the same process), though I haven't done this yet...